Football is good for your mind and health, according to new studies. It’s hard to believe after watching your side suffer multiple relegations, but it’s fuel for thought. Football watching was found to be similar to a moderate cardiovascular workout by scientists (such as a 90-minute brisk walk). Another benefit of watching football is that it lowers blood pressure (especially after a team wins) and improves psychological mood.
The study looked at 25 football fans aged 20 to 62. It was discovered that:
The ‘positive stress’ caused by raised heart rates was comparable to moderate aerobic activity, which is good for your health. Blood pressure was also reduced as a result of watching your team win. A triumph was found to increase mood for 24 hours psychologically, whereas a defeat led to a protracted period of poor mood and melancholy. The ‘highs’ associated with winning are potentially addictive to football fans. The longer a fan had supported their team, the more physiological and psychological impacts there were. You can visit โปรแกรมบอล.
You’ll Have More Time with Your Children.
The time you spend with your children, the more successful they will be in life. This well-established truth implies that the more you can involve the child in your hobbies, the better. Consider sending your child to an NFL game as good parenting if you consider an NFL game to be an interest (we’re betting you do). There’s no incorrect way to watch football with your family, whether you’re studying the play, critiquing your head coach’s decisions, or just laughing at the ads.
You might be able to continue them to follow the rules.
Football is a rules-based sport, and watching their heroes accomplish incredible feats while adhering to the rules — and their team face the repercussions of penalties — teaches children valuable lessons. Your kids can clean their room without shoving their dirty clothes under the bed if Stefan Diggs can make an absolutely incredible catch without committing offensive pass interference.
Your Game Day Snacks Will Only Get Better
Football snacks are the best, and watching the game with your family makes it easy to celebrate with pizza, burgers, wings, or whatever your children enjoy. We’re not sure why these kid-friendly snacks have become the unofficial Sunday menu for football fans all throughout the country, but we’re certainly not complaining. With your child present? We’ll just eat what they’re eating.
You’ll want to spend more time outside.
Kids enjoy imitating their heroes, so witnessing Patrick Mahomes escape rushers and throw a no-look pass down the field is a terrific way to inspire them to play football. At halftime, a family game of two-hand touch is a fun opportunity for parents and kids to burn calories while learning about the joys of living an active lifestyle like their football idols.
You’ve just started a new family custom.
Football viewing is a pastime that lends itself to tradition. Every year, football season begins at the same time, and games are shown at the same time each week. Football becomes an easy weekly and yearly tradition as a result, and the more family customs you have, the stronger your family unit becomes.