If you have had a desire to shed some extra few pounds, then perhaps you could have come across ketogenic diet, which is popularly referred to as Keto diet. It is just a popular weight loss plan that promises significant weight loss in a short time.
But far from what a lot of people believe One Shot Keto Reviews – Safe Keto Diet Pill for Weight Loss? it to be, the dietary plan is not a magical tool for weight loss. Just like any diet, it takes time, requires a large amount of adjustment and tracking to see results.
What is the Keto diet?
The keto diet is aimed at putting the body in Ketosis. This specific diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the the dietary plan, there is also an focus on avoiding highly processed foods and sugars.
There are several forms of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carbohydrate, high fat and adequate protein is the most recommended.
Is the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe due to focus on consuming high fat content. This is guided by the misconception that fats are harmful to you. On the contrary, healthy fats are actually excellent for you.
With this diet, you obtain plenty of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
SO HOW EXACTLY DOES the Keto Diet Aid in Weight Loss?
Just how does the keto diet actually work and help the body lose excess pounds? When on a higher carb diet, your system uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.
With reduced sugar and carbs supply, the sugar levels in the body are depleted evoking the body to search for alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet results in weight loss.
This condition where your system burns fats for energy apart from carbs is called ketosis. Whenever your body goes into ketosis, it produced ketones because the fuel source rather than based on glucose. Ketones and glucose will be the only two power sources that fuel the mind.